Are There Gluten Free Tortillas?

Looking for delicious gluten-free options? You’ll be delighted to know that there are indeed gluten-free tortillas available!

Say goodbye to dietary restrictions and enjoy the convenience of wrapping your favorite fillings in a soft, flavorful tortilla.

Whether you have celiac disease or simply prefer a gluten-free lifestyle, these tortillas are a game-changer.

Made from alternative flours like corn, rice, or cassava, tortillas taste just as good as their traditional counterparts but without the gluten. So go ahead, and indulge in your favorite Mexican dishes without worrying about gluten!

are there gluten free tortillas

A Guide to Finding the Best Gluten-Free Tortilla Brands

Gluten-free diets have become increasingly popular in recent years, as more people are opting for a gluten-free lifestyle due to dietary restrictions or personal preferences. If you follow a gluten-free diet, you know how challenging it can be to find delicious and satisfying alternatives for your favorite foods. One staple that many people miss on a gluten-free diet is tortillas.

Tortillas are a versatile and tasty option for creating a variety of dishes, from wraps and burritos to quesadillas and tacos. Fortunately, there are now several gluten-free tortilla brands available on the market that can help you satisfy your cravings. In this guide, we will explore some of the best gluten-free tortilla brands and provide you with valuable insights to help you make an informed decision.

1. Mission Foods

Mission Foods is a well-known brand that offers a wide range of tortilla products, including a selection of gluten-free options. Their gluten-free tortillas are made with a blend of rice flour, corn starch, and tapioca flour, resulting in a soft and pliable texture. These tortillas are perfect for making wraps and can withstand fillings without breaking or tearing. Mission Foods gluten-free tortillas are available in various sizes, such as small, medium, and large, to suit your preferences.

2. Siete Family Foods

Siete Family Foods is a family-owned company that specializes in grain-free and gluten-free products. Their gluten-free tortillas are made with a combination of cassava flour and almond flour, resulting in a unique and delicious flavor. These tortillas are known for their chewy texture and ability to hold up well when filled with ingredients. Siete Family Foods offers a variety of gluten-free tortilla options, including almond flour tortillas, cassava flour tortillas, and even coconut and cassava flour tortillas for a tropical twist.

3. Rudi’s Gluten-Free Bakery

Rudi’s Gluten-Free Bakery is a trusted name in the gluten-free industry, and they offer a range of gluten-free products, including tortillas. Their gluten-free tortillas are made with a blend of whole grain flours, such as brown rice flour, potato extract, and tapioca flour. These tortillas have a slightly thicker texture compared to others on the market, making them ideal for hearty wraps and quesadillas. Rudi’s Gluten-Free Bakery tortillas are free from preservatives and artificial ingredients, ensuring a wholesome and flavorful option.

4. La Tortilla Factory

La Tortilla Factory is a California-based company that has been producing tortillas since 1977. They offer a range of gluten-free tortillas made with a blend of whole grain flours, including brown rice flour, quinoa flour, and millet flour. These tortillas have a slightly nutty flavor and a soft, flexible texture, making them perfect for creating various dishes. La Tortilla Factory gluten-free tortillas are available in different sizes and flavors, such as spinach and herb or traditional white corn.

5. BFree

BFree is a brand that focuses on creating products that are not only gluten-free but also free from other common allergens, such as dairy, wheat, and soy. Their gluten-free tortillas are made with a combination of pea protein, brown rice flour, and potato flour, resulting in a soft and pliable texture. These tortillas are suitable for a variety of dietary needs and can be enjoyed by those with gluten intolerances or allergies. BFree gluten-free tortillas come in a convenient resealable pack, making them perfect for on-the-go meals.

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Delicious and Creative Recipes using Gluten-Free Tortillas

If you are following a gluten-free diet, you might think that your options for tasty meals are limited. However, with the increasing availability of gluten-free products, there are plenty of delicious and creative recipes you can try. One versatile ingredient to include in your gluten-free cooking is the gluten-free tortilla. Whether you are looking for breakfast, lunch, or dinner ideas, these recipes will inspire you to create flavorful and satisfying meals using gluten-free tortillas.

1. Breakfast Quesadilla

Start your day off right with a hearty and filling breakfast quesadilla. Simply fill a gluten-free tortilla with scrambled eggs, cooked bacon or sausage, cheese, and your favorite vegetables such as bell peppers, onions, and spinach. Cook the quesadilla on a skillet until the tortilla is crispy and the cheese is melted. Serve with salsa or avocado for an extra kick of flavor.

2. Chicken Caesar Wrap

Create a gluten-free version of the classic Caesar wrap by using a gluten-free tortilla as your wrap. Fill it with grilled chicken, romaine lettuce, Parmesan cheese, and Caesar dressing. Roll it up tightly and enjoy a satisfying and flavorful lunch option. You can also add some cherry tomatoes or croutons for an extra crunch.

3. Vegetarian Fajitas

If you are looking for a meatless option, vegetarian fajitas are a great choice. Sauté a variety of colorful vegetables such as bell peppers, onions, zucchini, and mushrooms in a skillet with your choice of seasonings. Warm up a gluten-free tortilla and fill it with the sautéed vegetables. Top it off with some sour cream, guacamole, and salsa for a burst of flavor.

4. Gluten-Free Pizza

Who says you can’t enjoy pizza on a gluten-free diet? Use a gluten-free tortilla as the base for your homemade pizza. Spread some tomato sauce on the tortilla and top it with your favorite cheese, vegetables, and meats. Bake it in the oven until the cheese is melted and bubbly. You’ll have a delicious and crispy gluten-free pizza in no time.

5. Dessert Tacos

Don’t forget about dessert! Get creative and make some dessert tacos using gluten-free tortillas. Brush the tortillas with melted butter and sprinkle them with cinnamon sugar. Bake them until they are crispy and set aside. Fill the taco shells with a sweet filling such as sliced fruits, whipped cream, and chocolate sauce. These dessert tacos are a fun and tasty treat to satisfy your sweet tooth.

Health-conscious Alternatives to Traditional Tortillas

Tortillas are a staple in many cuisines, especially in Mexican and Tex-Mex dishes. They are versatile, delicious, and can be filled with a variety of ingredients to create mouthwatering meals. However, traditional tortillas are often high in calories, carbs, and unhealthy fats. Fortunately, there are several health-conscious alternatives available that can still satisfy your cravings without compromising your diet. In this section, we will explore some of these alternatives and their nutritional benefits.

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1. Whole Wheat Tortillas

One of the easiest swaps you can make is to opt for whole wheat tortillas instead of regular flour tortillas. Whole wheat tortillas are made from whole grain flour, which means they contain more fiber, vitamins, and minerals compared to their refined counterparts. The fiber in whole wheat tortillas can help regulate blood sugar levels, promote digestion, and keep you feeling fuller for longer.

These tortillas can be used in a variety of dishes, from classic burritos to quesadillas and wraps. They have a slightly nutty flavor and a chewy texture that pairs well with a range of fillings. If you’re watching your calorie intake, be mindful of portion sizes as whole wheat tortillas can still contribute to your daily calorie count.

2. Corn Tortillas

For those looking for a gluten-free option or a lower-calorie alternative, corn tortillas are an excellent choice. Corn tortillas are made from ground cornmeal and are naturally gluten-free. They are also lower in calories and fat compared to flour tortillas.

Corn tortillas have a distinct flavor and a slightly denser texture compared to flour tortillas. They work well in dishes like tacos, enchiladas, and tostadas. To enhance their taste, you can lightly heat them over an open flame for a delicious smoky flavor.

3. Lettuce Wraps

If you’re looking to cut back on carbs altogether, lettuce wraps are a refreshing and healthy alternative to tortillas. Instead of using traditional tortillas, wrap your favorite fillings in large lettuce leaves, such as romaine or butter lettuce.

Lettuce wraps provide a crisp and refreshing crunch to your meals while significantly reducing the calorie and carb content. They are an excellent option for those following a low-carb or ketogenic diet. Fill your lettuce wraps with grilled chicken, tofu, or vegetables, and top them with your favorite sauces or dressings.

4. Cauliflower Tortillas

Cauliflower tortillas have gained popularity in recent years as a low-carb and gluten-free alternative to traditional tortillas. They are made by blending cauliflower florets into a fine rice-like consistency and then combining them with other ingredients like eggs, cheese, and spices.

These tortillas are a great way to incorporate more vegetables into your diet while cutting back on carbs. They have a mild flavor that pairs well with a variety of fillings. Keep in mind that cauliflower tortillas may have a softer texture compared to traditional tortillas, so handle them with care when wrapping your fillings.

5. Spinach Tortillas

For an extra dose of nutrients, consider trying spinach tortillas. These vibrant green tortillas are made by blending spinach leaves into the tortilla dough. They are rich in vitamins A, C, and K, as well as iron and folate.

Spinach tortillas add a unique flavor and color to your dishes, making them visually appealing and nutritious. Use them as a base for your favorite wraps or quesadillas. They can also be a fun way to introduce more vegetables to picky eaters, as the spinach flavor is mild and blends well with other ingredients.

In summary, there are several health-conscious alternatives to traditional tortillas that can be incorporated into your meals. Whole wheat tortillas offer more fiber and nutrients compared to refined flour tortillas. Corn tortillas are gluten-free and lower in calories. Lettuce wraps provide a low-carb option, while cauliflower and spinach tortillas offer unique flavors and added nutrition. Experiment with these alternatives to find your favorite and enjoy delicious, guilt-free meals!

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Tips for Making Homemade Gluten-Free Tortillas

If you follow a gluten-free diet, finding alternatives to your favorite foods can sometimes be challenging. However, with a bit of creativity and the right techniques, you can recreate delicious dishes at home. One such popular food item is tortillas, which can easily be made gluten-free. Here are some tips to help you make homemade gluten-free tortillas:

1. Choose the Right Flour

The first step in making gluten-free tortillas is selecting the right flour. There are various gluten-free flours available on the market, such as almond flour, rice flour, tapioca flour, or a gluten-free flour blend. Experiment with different flours to find the one that best suits your taste and dietary needs.

2. Add Xanthan Gum

Xanthan gum is a common ingredient used in gluten-free baking as a binding agent. It helps improve the texture and elasticity of the dough. When making your tortilla dough, add a small amount of xanthan gum to ensure that the tortillas hold together well and don’t fall apart when cooked.

3. Rest the Dough

After kneading the dough, allow it to rest for at least 15-30 minutes. This resting period helps the flour hydrate fully and ensures that the tortillas are pliable and easy to roll out. Wrap the dough in plastic wrap or cover it with a damp cloth to prevent it from drying out.

4. Use a Tortilla Press or Rolling Pin

To shape your tortillas, you can either use a tortilla press or a rolling pin. A tortilla press is a handy tool specifically designed for making tortillas, while a rolling pin works well too. Make sure to dust your work surface and rolling pin with gluten-free flour to prevent the dough from sticking.

5. Cook on a Hot Surface

When cooking your gluten-free tortillas, it’s essential to use a hot surface. A cast-iron skillet or a griddle works best. Preheat the skillet over medium-high heat and lightly grease it with oil. Cook the tortillas for about 30 seconds to a minute on each side until they become lightly golden brown and slightly puffed.

In summary, making homemade gluten-free tortillas requires choosing the right flour, adding xanthan gum for texture, allowing the dough to rest, shaping the tortillas with a press or rolling pin, and cooking them on a hot surface. By following these tips, you can enjoy fresh and delicious gluten-free tortillas that are perfect for tacos, wraps, or any other dishes you love.

Are there gluten-free tortillas?

Yes, there are gluten-free tortillas available in the market. These tortillas are made from alternative flours like corn, rice, or tapioca, which do not contain gluten.


In conclusion, gluten-free tortillas are a popular and viable option for individuals with gluten intolerance or those following a gluten-free diet.

These tortillas are not only free from gluten but also come in a wide variety of flavors and textures, making them a versatile choice for any meal.

Whether you prefer corn or alternative grain-based tortillas, there are gluten-free options available that offer the same delicious taste and satisfying texture as traditional tortillas.

By incorporating gluten-free tortillas into your diet, you can still enjoy your favorite wraps, tacos, and quesadillas while adhering to your dietary needs.

Elodie Westover

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