Are Taco Shells Gluten Free?

Taco shells are a popular choice for many when it comes to enjoying Mexican cuisine. If you’re following a gluten-free diet, you might wonder if taco shells are safe for you. The good news is that there are gluten-free options available in the market that allow you to indulge in the satisfying crunch of tacos without any worries. In this article, we’ll explore the world of gluten-free taco shells and provide you with all the information you need to make an informed decision.

are taco shells gluten free

Best Gluten-Free Taco Shell Brands

If you’re following a gluten-free diet, finding suitable options for your favorite foods can be a challenge. However, when it comes to taco shells, there are several brands that cater to gluten-free eaters. In this section, we’ll introduce you to the top brands that offer gluten-free taco shells, ensuring you can still enjoy your favorite Mexican dish without compromising your dietary restrictions.

1. Mission

Mission is a well-known brand that offers a variety of tortilla products, including gluten-free taco shells. Their gluten-free taco shells are made from corn and are free from any wheat or gluten-containing ingredients. Mission gluten-free taco shells are sturdy and delicious, providing the perfect vessel for your taco fillings.

2. Old El Paso

Old El Paso is another popular brand that offers gluten-free taco shells. Made with a combination of corn and rice flour, these taco shells are certified gluten-free and can be enjoyed by those on a gluten-free diet. Old El Paso gluten-free taco shells have a crispy texture and hold up well to fillings.

3. Ortega

Ortega is a trusted brand for Mexican food products, and they also offer gluten-free taco shells. Made with a blend of corn and white rice flour, Ortega gluten-free taco shells are crispy, flavorful, and a great option for those who need to avoid gluten. They are also free from any artificial flavors or colors.

4. Siete Foods

Siete Foods is a brand that specializes in grain-free and gluten-free products, and their gluten-free taco shells are no exception. Made with a combination of cassava flour and avocado oil, Siete Foods taco shells are a nutritious and delicious alternative to traditional options. They have a slightly sweet and nutty flavor that pairs well with a variety of taco fillings.

5. La Tortilla Factory

La Tortilla Factory offers gluten-free taco shells made from a blend of corn and oat fibers. These taco shells are soft and pliable, making them a great option for those who prefer a softer texture. Despite being gluten-free, La Tortilla Factory taco shells are still sturdy enough to hold your favorite taco ingredients.

6. Mikey’s

Mikey’s is known for their gluten-free and paleo-friendly products, and their grain-free taco shells are no exception. Made with a combination of cassava flour and coconut flour, Mikey’s taco shells are both gluten-free and grain-free, making them a versatile option for those with dietary restrictions. They have a crisp texture that pairs well with a variety of taco fillings.

In summary, when it comes to gluten-free taco shell brands, there are several options available in the market. Whether you prefer corn-based shells or grain-free alternatives, these brands offer a variety of tasty and gluten-free options to satisfy your taco cravings.

Homemade Gluten-Free Taco Shell Recipes

If you have a gluten intolerance or follow a gluten-free diet, you may think that enjoying your favorite Mexican dishes, like tacos, is off-limits. However, with these homemade gluten-free taco shell recipes, you can still indulge in delicious and crispy tacos without compromising your dietary needs.

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1. Corn Tortilla Taco Shells

One of the easiest and most common gluten-free taco shell options is using corn tortillas. Corn tortillas are naturally gluten-free and can be easily transformed into crispy taco shells. Here’s how:

  1. Preheat your oven to 375°F (190°C).
  2. Heat a skillet over medium heat and warm the corn tortillas for about 30 seconds on each side.
  3. Gently fold the tortillas in half to create a taco shell shape.
  4. Place the folded tortillas on a baking sheet and bake them in the preheated oven for 10-12 minutes, or until they become crispy and golden brown.
  5. Remove the taco shells from the oven and let them cool before filling them with your favorite taco ingredients.

2. Lettuce Wrapped Taco Shells

If you prefer a lighter and carb-free option for your tacos, lettuce wrapped taco shells are a great choice. Here’s how to make them:

  1. Choose large, sturdy lettuce leaves such as iceberg or romaine lettuce.
  2. Carefully wash and dry the lettuce leaves to remove any dirt or moisture.
  3. Place your desired taco fillings onto the center of each lettuce leaf.
  4. Gently fold the sides of the lettuce leaf over the fillings, creating a wrap-like shape.
  5. Secure the lettuce wraps with toothpicks if necessary.

3. Cheese Taco Shells

If you’re a cheese lover, then cheese taco shells will be a game-changer for you. These crispy and flavorful shells are made entirely out of cheese. Here’s how to make them:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Place small piles of shredded cheese, such as cheddar or mozzarella, onto the prepared baking sheet.
  3. Spread the cheese piles into circular shapes, ensuring they are evenly spaced.
  4. Bake the cheese shells in the preheated oven for 5-7 minutes, or until the edges are golden brown and the cheese has melted.
  5. Carefully remove the cheese shells from the baking sheet and shape them into taco shells by draping them over a cylindrical object, such as a rolling pin or a clean utensil handle.
  6. Allow the cheese shells to cool and harden before filling them with your desired taco ingredients.

Now that you have these simple and delicious homemade gluten-free taco shell recipes, you can enjoy tacos without worrying about gluten. Whether you prefer corn tortilla shells, lettuce wraps, or cheesy shells, there’s a gluten-free option that suits your taste. Get creative with your fillings and toppings, and savor the flavors of a homemade gluten-free taco feast!

Tips for Finding Gluten-Free Taco Shells at Restaurants

When you’re on a gluten-free diet, dining out can sometimes be a challenge. You have to carefully navigate menus to find options that fit your dietary needs. One popular dish that you may be craving is tacos. But how can you ensure that the taco shells are gluten-free? Here are some expert tips to help you find gluten-free taco shells at restaurants.

1. Do Your Research

Before heading out to a restaurant, do some research online. Many restaurants have their menus available on their websites. Take a look at the menu to see if they offer gluten-free taco shells or if they have any gluten-free options that you can customize into a taco.

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If the restaurant’s website doesn’t provide any information about gluten-free options, you can also check out online review platforms. Look for reviews from people with gluten sensitivities or celiac disease who have dined at the restaurant. They may mention if the restaurant offers gluten-free taco shells or if they were able to accommodate their dietary needs.

2. Call Ahead

If you’re unsure about the gluten-free options at a particular restaurant, don’t hesitate to call ahead and inquire. Speak to the manager or the chef and explain your dietary restrictions. They will be able to let you know if they have gluten-free taco shells available or if they can make accommodations for you.

Calling ahead also gives you an opportunity to ask about potential cross-contamination risks. Some restaurants may use the same fryer or cooking surfaces for both gluten-containing and gluten-free foods. By calling ahead, you can ask about their practices and assess the level of risk for cross-contamination.

3. Ask Questions When Ordering

When you arrive at the restaurant, don’t hesitate to ask your server about the taco shell options. They should be knowledgeable about the menu and able to provide information about whether the taco shells are gluten-free or if there are any gluten-free alternatives available.

If the server is unsure or unable to provide a clear answer, ask to speak to a manager or the chef. They will have a better understanding of the ingredients used and can guide you in making a safe and delicious meal choice.

4. Be Aware of Cross-Contamination Risks

Even if a restaurant offers gluten-free taco shells, there is still a risk of cross-contamination. Gluten-containing ingredients, such as breadcrumbs or flour, may be present in the kitchen, leading to potential contamination of the taco shells.

To minimize the risk, you can ask the restaurant staff if they have separate cooking equipment or dedicated fryers for gluten-free items. If not, you may want to consider ordering a different dish that doesn’t involve gluten-containing ingredients to ensure a safer dining experience.

5. Explore Dedicated Gluten-Free Restaurants

If you’re concerned about cross-contamination or want to have a wider variety of gluten-free options, consider exploring dedicated gluten-free restaurants or food trucks. These establishments specialize in preparing gluten-free meals and understand the importance of avoiding cross-contamination.

By dining at a dedicated gluten-free restaurant, you can have peace of mind knowing that the taco shells and other ingredients are entirely gluten-free. You can fully enjoy your tacos without worrying about the potential health risks.


When dining out, finding gluten-free taco shells requires a bit of research and communication. Do your research beforehand, call the restaurant to inquire about gluten-free options, ask questions when ordering, and be aware of cross-contamination risks. Consider exploring dedicated gluten-free restaurants for a safer and more enjoyable dining experience. With these expert tips, you can satisfy your taco cravings while sticking to your gluten-free diet.

Delicious Gluten-Free Fillings for Taco Shells

When it comes to enjoying a delicious taco, finding the perfect filling is key. If you follow a gluten-free diet, you may think your options are limited. However, there are plenty of flavorful and gluten-free options that can take your taco shells to the next level. In this section, we will explore some delicious gluten-free fillings for taco shells.

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1. Grilled Chicken and Avocado

If you’re a fan of classic flavors, you can’t go wrong with grilled chicken and avocado. Marinate chicken breasts in your favorite gluten-free seasoning and grill them to perfection. Slice the chicken into thin strips and top your taco shells with it. Then, layer on some creamy avocado slices for a rich and satisfying bite.

2. Black Bean and Corn Salsa

For a vegetarian-friendly option, try a black bean and corn salsa filling. Drain and rinse a can of black beans and combine them with cooked corn kernels. Add in some diced tomatoes, red onion, cilantro, lime juice, and a touch of olive oil. Mix everything together and spoon the flavorful salsa into your taco shells.

3. Shrimp and Mango

If you’re looking for a tropical twist, shrimp and mango make a delightful combination. Sauté peeled and deveined shrimp in a pan with garlic, chili powder, and lime juice. Once cooked, chop up a ripe mango into small cubes. Fill your taco shells with the flavorful shrimp and top it off with the juicy mango pieces for a burst of sweetness.

4. Pulled Pork with Pineapple Slaw

For a mouthwatering option, pulled pork with pineapple slaw is a winning choice. Slow-cook a pork shoulder with gluten-free barbecue sauce until it’s tender and easy to shred. Toss together some shredded cabbage, grated carrot, diced pineapple, mayonnaise, and apple cider vinegar to make a tangy slaw. Fill your taco shells with the succulent pulled pork and add a generous amount of the refreshing pineapple slaw.

5. Tofu and Veggie Stir-Fry

If you prefer a plant-based filling, a tofu and veggie stir-fry can be a delightful addition. Cut firm tofu into cubes and stir-fry it with a medley of colorful vegetables such as bell peppers, broccoli, and snap peas. Season with gluten-free soy sauce, ginger, and garlic for added flavor. Fill your taco shells with the aromatic stir-fry and enjoy the vibrant combination of textures and tastes.

These are just a few scrumptious ideas for gluten-free fillings to elevate your taco shells. Whether you’re a meat lover or prefer vegetarian options, there’s a filling here to suit every taste. Get creative in the kitchen and experiment with different combinations to find your perfect gluten-free taco filling.


Are taco shells gluten free?

It depends on the brand and the ingredients used. Some taco shells are made with corn flour, which is naturally gluten-free. However, others may contain wheat flour or other gluten-containing ingredients. It’s important to check the packaging or contact the manufacturer to confirm if the taco shells are gluten-free.


In conclusion, when it comes to taco shells, it is important to consider whether they are gluten-free. While traditional taco shells are typically made from corn and therefore gluten-free, it is essential to check the packaging or consult the manufacturer to ensure that they are not cross-contaminated with gluten-containing ingredients. For individuals with gluten intolerance or celiac disease, it is recommended to opt for certified gluten-free taco shells to avoid any potential health risks. Overall, by being mindful of the ingredients and manufacturing processes, it is possible to enjoy delicious and safe gluten-free taco shells for a satisfying taco experience.

Elodie Westover

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